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Top 15 Causes of Low Back Pain in Nigeria

Causes of Low Back Pain in Nigeria – Low back pain is a very common health issue that affects millions of people in Nigeria each year. It can range from a dull, constant ache to a sudden, sharp pain that makes it difficult to move. Back pain can originate from problems with the muscles, nerves, bones, discs, or tendons in the lumbar spine. The specific cause is not always easy to pinpoint but some general factors that contribute to low back pain in the Nigerian population are discussed below. Information Guide Nigeria

In this article, we’ll explore the top 15 causes of low back pain in Nigeria and shed light on preventive measures and treatment options.


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The Top 15 Causes of Low Back Pain in Nigeria Are:

1. Muscle Strains and Sprains

Strains or sprains of the muscles and ligaments in the back are a leading cause of acute low back pain. Lifting heavy objects, sudden movements like twisting or jerking, and overuse through repetitive motions can overstretch or tear the muscles and cause painful muscle spasms. Jobs that require physical labor put Nigerians at high risk for muscle strains. Causes of Low Back Pain

2. Herniated Discs

Discs act as cushions between the vertebrae in the spine. A herniated disc occurs when the soft inner gel pushes out through a weakened part of the disc wall and presses on the nerves. This can cause shooting pain, numbness or tingling down the legs. Disc herniations are often the result of the natural aging process but can also occur from injury or straining the lower back.

3. Sciatica

Sciatica refers to radiating pain that runs from the lower back down through the buttocks and into one or both legs. It is most often caused by compression or irritation of the sciatic nerve roots in the lower lumbar spine. A herniated disc is the most common cause of sciatica but it can also result from bone spurs, spinal stenosis or piriformis syndrome.

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4. Spinal Stenosis

Spinal stenosis is the abnormal narrowing of the spaces within the spine which can put pressure on the nerves traveling to the lower body. It is usually caused by age-related changes like discs degenerating or bone spurs forming. In severe cases, it can cause numbness, tingling or weakness in the legs. 10 Best Free Fine Arts Online Courses

5. Spondylolisthesis

This condition occurs when one vertebra slips forward over the one below it. It is often related to defects or fractures in the bones of the lumbar spine. The displacement of the vertebrae can pinch nerves and lead to sciatica symptoms or lower back pain.

6. Osteoarthritis

The facet joints between vertebrae can be affected by osteoarthritis just like other joints in the body. As the cartilage wears down in the facet joints of the lower spine, bone rubs on bone causing pain and stiffness. Older adults frequently develop lumbar osteoarthritis. 15 Best Home Remedies in Nigeria

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7. Pregnancy

As the fetus grows, a woman’s center of gravity shifts forward. This places extra strain on the muscles supporting the lower back and pelvis which can lead to pain. Relaxin hormones during pregnancy also loosen ligaments and joints preparing for childbirth. Weight gain and fluid retention put more stress on the lower back as well.

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8. Kidney Stones or Infections

Kidney stones and urinary tract infections (UTIs) can both trigger pain that radiates from the lower back around the sides and through the abdomen. This referred pain occurs because nerves from the kidneys travel near the lower lumbar spine. Diagnostic testing helps identify if one of these issues is the underlying cause. NYSC Portal

9. Endometriosis

This condition which affects women causes tissue that normally lines the uterus to grow outside of it, most often on the ovaries, fallopian tubes or pelvic region. The abnormal cell growth can provoke inflammatory reactions and the formation of scar tissue. Lower back pain is a common symptom around menstrual periods for women with endometriosis.

10. Fibromyalgia

Widespread muscle pain and tender points throughout the body are the hallmark of this chronic condition that is more common in women. While it is not fully understood what causes fibromyalgia, lower back pain is often reported as one of the areas affected. JAMB Portal

11. Ankylosing Spondylitis

This form of chronic inflammatory arthritis mainly impacts the spine and sacroiliac joints in the pelvis. It causes severe stiffness and back pain that gets worse with rest. The body overcompensates trying to fuse and repair the inflamed joints, leading to permanent rigidifying of the spine in severe cases.

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12. Spinal Tumors

Abnormal growths in the bones, nerve roots or spinal cord can press against nerves and lead to back pain. Tumors are an uncommon cause of back pain; other symptoms like weakness or bowel/bladder issues often occur as well. Diagnostic imaging can confirm the presence of spinal tumors. JAMB Result

13. Trauma or Injury

Direct blows to the lower back from falls, accidents, or contact sports are potential sources of acute back pain. Fractures, contusions or damage to the muscles and soft tissues from these injuries commonly produce debilitating pain. Vertebrae compression fractures are particularly common among elderly who suffer from weakened bones. 200 romantic love message for her

14. Cauda Equina Syndrome

This rare but serious condition is caused by severe compression of the nerves at the base of the spinal cord. Symptoms include low back pain, bowel and bladder dysfunction, and leg weakness. It requires prompt emergency medical care to prevent permanent damage and paralysis. 105 good morning messages

15. Skeletal Irregularities

Spinal conditions present from birth such as scoliosis or lordosis put some Nigerians at higher risk for back pain. More strain from abnormal curvature of the spine can accelerate disc degeneration. Leg length discrepancies are another structural issue leading to imbalance and low back pain.

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Conclusion

Lower back pain can negatively impact quality of life and productivity for many Nigerians. Understanding the common causes and risk factors allows early diagnosis and appropriate treatment. While low back pain cannot always be prevented, regular exercise, core strengthening, proper lifting techniques and weight control help minimize risk. Back pain sufferers should see a doctor if pain persists beyond a few days to obtain an accurate diagnosis and personalized treatment plan.

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