Top 15 Prenatal Vitamins for Iron Deficiency

Pregnancy places extra demands on a woman’s body, often leading to iron deficiency or anaemia. Getting enough iron is essential during pregnancy to support proper fetal growth and development. Iron carries oxygen to your tissues, and deficiency during pregnancy is linked to preterm delivery and low birth weight babies.Information Guide Nigeria

The recommended daily iron intake during pregnancy is 27 mg, which can be challenging to achieve through diet alone. This is where prenatal vitamins come in handy. Most contain some iron to help pregnant women meet their increased needs.

Not all prenatal vitamins are created equal when it comes to iron content. Some contain small amounts, while others are packed with high doses. With so many options on the market, it can be tricky to determine which one is right for your individual needs.

Top 15 Prenatal Vitamins for Iron Deficiency

To help, I’ve reviewed and highlighted the 15 best prenatal vitamins for iron deficiency below. I focused on products containing at least 20 mg of iron if not more, to target this common nutrient deficiency.

1. MegaFood Baby & Me 2

With 26 mg of iron derived from food sources, MegaFood Baby & Me 2 sits at the top of my list. It also contains folate, zinc, vitamin D, and more. The iron comes from nutrient-rich whole foods like spinach, broccoli, and beetroot that are easier to absorb than synthetic sources. Two tablets per day provide 100 per cent of your iron needs.Prenatal Vitamins for Iron Deficiency

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2. Garden of Life Vitamin Code Raw Prenatal

Garden of Life Vitamin Code Raw Prenatal supplies 23 mg of iron in each daily serving. Organic fruits and vegetables, probiotics, and enzymes for absorption provide the iron. This raw, whole-food vitamin ranks as one of the best you can buy.

3. New Chapter Perfect Prenatal Multivitamin

The New Chapter Perfect Prenatal Multivitamin ferments its iron, vitamin C, and B vitamins with probiotics for enhanced bioavailability. It provides 21.5 mg of iron, folate, zinc, vitamin D3, and organic veggies and herbs.

4. Nature Made Prenatal Multi + DHA.

With 27 mg of elemental iron, Nature Made Prenatal is a great drugstore option. It also contains choline for fetal brain development, 220 mg of DHA, and vitamins A, C, D, E, B6, and B12. The price is reasonable for a highly effective prenatal vitamin.Top 15 Baby Weight Gain Tips

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5. One A Day Women’s Prenatal with DHA

One A Day Women’s Prenatal contains 24 mg of iron delivered as a mineral called ferrous fumarate. Widely available and affordable, it’s a solid choice that includes vitamins A, C, D, E, B6, and B12, along with folic acid and DHA.15 Best Palm Oil in Nigeria

6. Rainbow Light Prenatal One Multivitamin

With 25 mg of iron, Rainbow Light Prenatal One is specially formulated with probiotics and plant-based enzymes to enhance nutrient absorption. The plant-sourced iron is gentle on the stomach. This prenatal also includes vitamin B12, folate, zinc, and D3.

7. SmartyPants Prenatal Complete Gummy Vitamin

SmartyPants Prenatal Complete chewable gummy vitamins deliver 27 mg of iron in a delicious gummy form for women who can’t tolerate pills. With folate and 12 essential nutrients, this is a tasty, high-iron prenatal option.Dollar to Naira

8. Theralogix Ther-Biotic Complete Pre-Natal

Theralogix Ther-Biotic Complete Pre Natal provides 27 mg of iron alongside probiotics, vitamin D3, methylated folate, and vitamin B12. It contains reduced levels of copper and manganese to help minimize nausea. The added probiotics support digestion and absorption.

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9. Mama Bird Multi-Vitamin + Superfood Bundle

Mama Bird contains nourishing whole foods plus 25 mg of iron from 420 mg of their mineral blend. The Iron + Superfood bundle pairs a multivitamin with an iron + probiotic supplement for maximum iron benefits during pregnancy.JAMB Result

10. Ritual Prenatal Multivitamin

With 18 mg of iron, Ritual provides 100% of your recommended intake over two capsules. It derives iron from an organic mineral salt rather than synthetic iron, which can cause side effects. It also includes folate, omega-3 DHA, vitamin D3, E, and B12.

11. Naturelo Prenatal Multivitamin

Naturelo Prenatal Multivitamin provides 26 mg of iron in whole food form and natural folate, vitamin C, zinc, selenium, vitamin D, and vitamin B complex. It’s made from organic fruits, veggies, and herbs.NYSC Portal

12. Mama Natural Prenatal Vitamin

Mama Natural’s prenatal vitamin offers 25 mg of gentle iron with vitamin C and folate. It contains whole-food vitamins and minerals from organic fruits and vegetables without synthetic dyes or artificial flavours. The smooth gel caps are easy to swallow.

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13. Deva Vegan Prenatal Multivitamin & DHA

Deva Vegan Prenatal Multivitamin & DHA is ideal for pregnant vegan moms. It provides 27 mg of iron with 320 mg of DHA from algae. There’s also folate, vitamins D2, B12, E and C in a stomach-friendly formula.Good Morning my love Messages

14. First Response Prenatal Pill + DHA

First Response Prenatal DHA delivers 22 mg of iron with folate, 600 mg of DHA, and various essential vitamins and minerals. The dual soft gels make taking your prenatal vitamin convenient. This high-iron option is also budget-friendly.Romantic Love Messages for her

15. Twinlabs Prenatal Care Multivitamin

Twinlabs Prenatal Care Multivitamin offers a high-potency iron formula with 25 mg per single daily serving. It also contains folate, vitamins A, B6, B12, C, D, E and more. Plus 300 mg of DHA for baby’s brain development.

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The Bottom Line

Iron deficiency is widespread during pregnancy. Inadequate intake is associated with low birth weight and preterm delivery. Prenatal vitamins that provide 20-27 mg of iron can help pregnant women meet their increased requirements. Look for options with highly absorbable iron sources derived from whole foods for maximum benefit. Focus on high iron vitamins with added folate, DHA, zinc and vitamin D for optimal prenatal nutrition. With so many excellent products on the market, there’s no need for pregnant women to face iron deficiency.JAMB Portal

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