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Fruits

15 Best fruits for weight loss in Nigeria

Losing weight can be a challenge but adding more fruits to your diet can make it easier. Several fruits available in Nigeria are low in calories and high in beneficial compounds that support weight loss. Specifically, fruits that are high in fiber and water keep you feeling fuller for longer by curbing appetite and cravings. Others contain antioxidants, vitamins, and enzymes that boost fat burning, reduce inflammation, and improve digestion and metabolism.InformationGuideNigeria

This article explores 15 of the best weight loss-friendly fruits that are commonly grown and available across different Nigerian states. Incorporating more of these nutritious fruits can promote satiety, regulate blood sugar, and help you successfully shed excess weight.15 Best fruits for weight loss in Nigeria


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15 Best fruits for weight loss in Nigeria

The 15 best fruits for weight loss in Nigeria are:

1. Watermelon

Watermelon is one of the best fruits for weight loss. It is low in calories with only 30 calories per 100g. It contains over 90% water which makes it very hydrating and filling. Watermelon is rich in fiber, vitamins A and, C, and has a high water content. It helps you feel full faster and also aids digestion. Watermelon is found across Nigeria.

Read Also: 15 Best Fruits for a Balanced Diet

2. Strawberries

Strawberries are loaded with fiber, water, and antioxidants like vitamin C, which boost immunity. They are low in calories with about 32 calories per 100g. Strawberries help suppress appetite and reduce belly fat accumulation. They are mainly cultivated in Jos, Plateau state.Top 15 Best Wig Serum Brands

3. Oranges

Oranges are an excellent source of vitamin C and fiber. They contain about 47 calories per 100g. The fiber in oranges helps promote satiety while vitamin C boosts immunity and increases iron absorption. Oranges support weight loss by reducing calorie intake. They grow in states like Ondo, Oyo, Osun and Edo.

4. Apples

Apples are rich in fiber and water content. They contain just 52 calories per 100g. The natural fibers in apples fill you up and aid weight loss. Apples are abundant across many Nigerian states like Plateau, Kaduna, and Benue.

5. Pineapples

Pineapples contain enzymes like bromelain that aid digestion. It is low in calories with about 50 calories per 100g. Pineapple increases satiety and reduces inflammation. It is mainly cultivated in places like Cross River, Akwa Ibom, and Osun states.15 Best Places to Buy Cars in Nigeria

Read Also: 15 Best Fruits to Support the Body’s Defenses

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6. Mangoes

Mangoes are high in soluble fiber which helps reduce appetite and calorie intake. 100g contains about 60 calories. Mangoes are rich in vitamins A, B6, C, and antioxidants. It promotes gut health and boosts metabolism. Mangoes are common across states like Oyo, Ogun, Osun, and Abia.105 Good Morning My Love Messages

7. Bananas

Bananas are highly satiating and low in calories. They contain just 89 calories per 100g. Unripe bananas are rich in resistant starch that promotes weight loss. Bananas grow in many Nigerian states, especially Ondo, Ogun, Oyo, and Edo states.

8. Grapefruit

Grapefruit is low in calories, and high in water and fiber content. It is also rich in antioxidants and vitamins A, and C. It can help burn fat by lowering insulin levels. Grapefruit helps reduce appetite and calorie intake. It is mainly cultivated in places like Ondo, Osun, and Kwara.200 Romantic Message for Her

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9. Avocados

Avocados are rich in healthy fats that promote satiety. It contains 160 calories per 100g. The monounsaturated fats in avocados aid weight loss and reduce belly fat. Avocados are common in states like Benue, Enugu, Cross River, and Oyo.

10. Lemons

Lemons are low in calories with just 29 calories per 100g. They are rich in vitamin C and antioxidants. Lemons boost metabolism and promote fat burning. Adding lemon to water or tea helps with weight loss. Lemons grow in many Nigerian states.

11. Cantaloupe melons

These orange-fleshed melons contain just 34 calories per 100g. It is rich in water and fibre which makes it filling. Cantaloupe melons lower blood pressure and inflammation. It is cultivated in areas like Sokoto, Kano, and Jigawa states.NYSC Portal

Read Also: Top 15 Locally Made Fruit Juices in Nigeria

12. Guava

Guava is low in calories with just 68 per 100g. It is rich in fiber which helps curb appetite. Guava helps regulate blood sugar levels and improves metabolism. Guava is common in states like Oyo, Osun, Edo, and Imo.

13. Blackberries

Blackberries contain approximately 43 calories per 100g. They are high in micronutrients like vitamin C, K, and manganese. Blackberries reduce inflammation, aid digestion, and boost immunity. They grow in cooler regions like Jos, Plateau state.

14. Cucumber

Cucumbers are low in calories with just 15 calories per 100g. It has a high water content that keeps you hydrated and reduces appetite. Cucumbers help flush out toxins and combat water retention. It is cultivated across many Nigerian states.JAMB Portal

Read Also: Top 15 Vegetables that Fight Cancer

15. Tomatoes

Tomatoes are low in calories with 18 calories per 100g. They are rich in antioxidants like lycopene that help burn fat. Tomatoes boost metabolism and reduce belly fat. Tomatoes grow in most parts of Nigeria.

Conclusion

In summary, incorporating more of these low-calorie, high-fiber, and antioxidant-rich Nigerian fruits into your diet can support healthy weight loss. Fruits like watermelon, oranges, pineapples, and strawberries promote satiety and curb cravings due to their high water and fiber content. However, avocados, tomatoes, and lemons contain beneficial compounds that boost metabolism, aid fat-burning, and reduce inflammation. Also, eating more fruits like bananas, apples, mangoes, and guavas also regulates blood sugar levels and improves gut health. Combining these nutritious fruits from different Nigerian states and consuming them daily can help you successfully and safely shed excess weight.

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