15 Balanced Nutrition Supplements in Nigeria

15 Balanced Nutrition Supplements in Nigeria: A balanced diet is key to maintaining good health and wellbeing. However, many people do not get all the nutrients they need from food alone. Nutrition supplements can help fill in the gaps and provide essential vitamins, minerals, antioxidants and other compounds. In Nigeria, there is a wide range of nutrition supplements available to support overall health. This article will provide an overview of 15 popular balanced nutrition supplements in Nigeria, looking at their key features and where they can be purchased.15 Balanced Nutrition Supplements in Nigeria

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The Balanced Nutrition Supplements in Nigeria Are:

1. Multivitamin

Multivitamins contain a blend of essential vitamins and minerals that help meet daily nutritional requirements. Key nutrients include vitamins A, B, C, D, E and K, folic acid, calcium, zinc and magnesium. Multivitamins from brands like Nature’s Way and Amala are available at pharmacies and health stores nationwide. Taking a daily multivitamin helps provide a nutritional safety net and supports overall wellness.

2. Vitamin C

Vitamin C is an essential water-soluble antioxidant that supports immune health and collagen production. Popular Vitamin C supplements from brands like Nature’s Way and Kirkland are widely available. Vitamin C supplements come in capsule, tablet, powder and gummy forms. They can be purchased at pharmacies, health stores and online shops countrywide. The recommended daily Vitamin C intake is 75-100mg.

3. Vitamin D3

Vitamin D helps strengthen bones by increasing calcium absorption. It also supports immune function. Many Nigerians are deficient in Vitamin D. Supplements like D3-2,000IU capsules by Nature’s Way are available at pharmacies and health shops. Vitamin D3 supplements help meet recommended daily intakes of 600-800IU.

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4. Omega-3 Fish Oil

Omega-3s EPA and DHA are anti-inflammatory fatty acids that support heart, brain and joint health. Fish oil capsules by brands like Nature’s Bounty and Nordic Naturals provide omega-3s. They can be found at pharmacies and online vendors countrywide. Taking 1,000mg fish oil daily helps meet omega-3 requirements.

5. Probiotics

Probiotics contain beneficial bacteria and yeasts that support digestive and immune health. Popular probiotic supplements include Culturelle Digestive Health Probiotic and Renew Life Ultimate Flora Probiotic. These are available at pharmacies nationwide. Probiotics help maintain the ideal balance of gut microbes.

6. Calcium

Calcium is essential for bone health. Adults need 1,000-1,200mg of calcium daily. Calcium supplements like Citracal Slow Release 1200 and Kirkland Signature Calcium provide convenient calcium doses. They are available at pharmacies and health shops across Nigeria. Calcium supplements help ensure adequate calcium intake for bone density.Information Guide Nigeria

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7. Magnesium

Magnesium helps regulate blood pressure, blood sugar and sleep. Many Nigerians don’t get enough magnesium. Supplements like Nature Made Magnesium and Doctor’s Best High Absorption Magnesium restore magnesium levels. They can be purchased at pharmacies countrywide. The recommended daily magnesium intake is 310-320mg for women and 400-420mg for men.

8. Iron

Iron enables red blood cell production and oxygen transportation. Low iron causes anemia. Iron supplements like Nature’s Bounty Gentle Iron and Floradix Iron & Herbs provide iron in an easily absorbed form. They are available at pharmacies and health shops across the country. 10-18mg of iron daily helps prevent deficiency.

9. Selenium

Selenium is an antioxidant mineral that protects cells from damage. Selenium supplements such as Nature’s Way Selenium and Puritan’s Pride Selenium are available nationwide. The recommended daily selenium intake is 55mcg. Selenium supports thyroid and immune function.

10. Zinc

Zinc supports immune function and wound healing. Nature Made Zinc and Puritan’s Pride Zinc supplement zinc levels. They can be found at pharmacies countrywide. Zinc lozenges help shorten the duration of colds. The daily zinc requirement is 11mg for males and 8mg for females.NAF Air Strikes Kill Bandits In Borno

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11. Turmeric Curcumin

Curcumin is the active compound in turmeric spice. It has anti-inflammatory and antioxidant benefits. Turmeric supplements like Schiff’s Move Free Ultra and Doctor’s Best Curcumin promote joint, brain and heart health. They are sold at health shops across Nigeria. Typical curcumin doses range from 500-1000mg daily.

12. Coenzyme Q10

CoQ10 is an antioxidant that protects cells from damage. Levels decline with age. Supplements like Nature Made CoQ10 and Jarrow Formulas QH Absorb restore CoQ10 status. They are available at pharmacies nationwide. Daily doses of 100-200mg are common for anti-ageing benefits.Romantic Love Messages

13. Greens Powder

Greens powders contain concentrated mixes of vegetables, fruits and herbs. Brands like Amazing Grass and Vitamix Greens provide nutrition from whole foods. Find these supplements at health shops countrywide. One scoop daily provides antioxidant phytonutrients. Simply mix with water or juice.

14. Whey Protein

Whey protein powder supports muscle growth and recovery. It also curbs appetite. Optimum Nutrition Gold Standard and Dymatize ISO100 are popular whey proteins sold at supplement stores. Consume one or two 20-30g scoops daily for better body composition. Add to smoothies or shakes.105 Good Morning Love Message

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15. Krill Oil

Krill oil comes from small ocean crustaceans. It provides anti-inflammatory omega-3 fats EPA and DHA. Supplements like Onnit Krill Oil and NOW Neptune Krill Oil are available online and at supplement shops. Krill oil has antioxidants not found in fish oil. Typical doses range from 500-1000mg daily.JAMB Portal

Conclusion

There is a wide variety of balanced nutrition supplements available in the Nigerian market from both domestic and international brands. These supplements help provide essential vitamins, minerals, antioxidants and other nutrients that are lacking in modern diets. Including supplements like multivitamins, calcium, vitamin D, omega-3s and antioxidants as part of a healthy lifestyle can help reduce the risk of nutritional deficiencies. However, supplements should not replace a diet high in fruits, vegetables, lean proteins, whole grains, nuts, seeds and healthy fats. Consulting a doctor before taking supplements is recommended, especially for those with underlying health conditions or anyone pregnant or breastfeeding. Proper nutrition is important for supporting good health and supplements offer safe and effective nutrition insurance when needed.NYSC Portal

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