Top 13 Calcium-Rich Milks in Nigeria

Top 13 Calcium-Rich Milks in Nigeria: Milk is an excellent source of calcium, an essential nutrient needed for building strong bones and teeth. In Nigeria, there are many calcium-rich milk options to choose from. Cow’s milk has long been prized for its high calcium content. Milk from local Nigerian cattle breeds such as White Fulani cattle provides around 120 mg of calcium per cup. Imported milk varieties like Skim and Whole milk supply over 30% of the daily calcium requirement. Goat milk also provides impressive amounts of calcium.

Additionally, plant-based milks like soy, almond and coconut milk are great non-dairy calcium sources. Fortified with extra calcium, these milk alternatives contain 30-45% of the recommended daily calcium intake per cup. Local tiger nut milk and moringa seed extract also boost calcium levels in beverages and smoothies.

Nigeria has a wide selection of calcium-rich milk from animal and plant sources. Choosing from the top calcium-rich milk can promote healthy bones and prevent calcium deficiency. Top 15 Trusted Milk Brands in Nigeria

Top 13 Calcium-Rich Milks in Nigeria:

1. Peak Full Cream Milk:

Peak Full Cream Milk is a well-known brand in Nigeria that offers a substantial amount of calcium. This milk provides a rich and creamy taste while supplying essential nutrients, including calcium, for optimal bone health.

Read Also: Top 15 Trusted Milk Brands in Nigeria

2. Cowbell Powdered Milk:

Cowbell Powdered Milk is a popular choice among Nigerian consumers. Fortified with essential vitamins and minerals, including calcium, it serves as an excellent calcium source, ensuring the maintenance of healthy bones and teeth.105 Good Morning Messages

3. Three Crowns Evaporated Milk:

Three Crowns Evaporated Milk is a trusted brand that provides a good dose of calcium. This milk option is fortified with essential nutrients, making it an ideal choice for individuals looking to boost their calcium intake.

4. Dano UHT Milk:

Dano UHT Milk is known for its convenience and nutritional value. It offers a significant amount of calcium, supporting bone health and overall well-being.InformationGuideNigeria

Read Also: Top 15 Popular Condensed Milk Choices in Nigeria

5. Hollandia Evaporated Milk:

Hollandia Evaporated Milk is a calcium-rich milk option that delivers a creamy taste. It is fortified with essential nutrients, including calcium, to meet the daily needs of individuals.InformationGuideNigeria

6. Peak 456 Growing-Up Milk:

Peak 456 Growing-Up Milk is designed specifically for children and provides a substantial amount of calcium for their developing bones. It offers a balanced blend of nutrients, ensuring optimal growth and development.

7. Coast Full Cream Milk Powder:

Coast Full Cream Milk Powder is a reliable source of calcium, offering convenience and long shelf life. This milk powder provides essential nutrients, including calcium, to support bone health.105 Good Morning Messages

Read Also: Top 15 High-Fat Milk for Yogurt in Nigeria

8. Olympic Evaporated Milk:

Olympic Evaporated Milk is a calcium-rich option that adds creaminess and nutritional value to various dishes. With its calcium content, it contributes to the development and maintenance of strong bones.

9. Coast UHT Milk:

Coast UHT Milk is a calcium-rich milk choice that offers convenience and a long shelf life. This UHT milk provides a good source of calcium, ensuring individuals can easily meet their daily calcium requirements.

Read Also: 15 Best Milk for Diabetics in Nigeria

10. Nunu Milk Powder:

Nunu Milk Powder is a nutritious milk option that contains a significant amount of calcium. This milk powder is fortified with essential nutrients, including calcium, for optimal bone health.InformationGuideNigeria

11. Miksi Full Cream Milk Powder:

Miksi Full Cream Milk Powder is a calcium-rich milk powder that delivers both taste and nutritional value. It serves as an excellent source of calcium, supporting bone health.JAMB Portal

12. Alpro Soya Milk:

Alpro Soya Milk is a plant-based milk alternative that is fortified with calcium. It provides a suitable option for individuals with lactose intolerance or those following a vegan lifestyle, ensuring they meet their calcium needs.

13. Provamil Milk:

Provamil Milk, made from goat’s milk, is a calcium-rich choice that offers nutritional benefits. It provides a good source of calcium and other essential nutrients, contributing to overall bone health.

Read Also: 15 Best powdered milk for Yogurt making in Nigeria

Conclusion:

Maintaining optimal calcium levels is vital for the health of our bones, teeth, and overall well-being. The top 15 calcium-rich milk options in Nigeria, including Peak Full Cream Milk, Cowbell Powdered Milk, and Three Crowns Evaporated Milk, offer convenient and delicious ways to meet our daily calcium requirements. Whether you prefer traditional dairy options or plant-based alternatives, such as Alpro Soya Milk or Provamil Milk, these milk choices provide a substantial amount of calcium, supporting bone health and ensuring a strong foundation for a healthy lifestyle. Make a conscious choice to include calcium-rich milk in your diet and give your body the nourishment it needs.JAMB Portal

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