Health & Beauty

What to do when you have Gastritis During Pregnancy?

Gastritis is a disorder caused by inflammation, irritation, or erosion of the stomach’s protective lining. It’s usually caused by the same bacteria that causes stomach ulcers.

Gastritis can take one of two forms, depending on the degree of the inflammation and the incubation time. Both acute and chronic gastritis cause lack of appetite, frequent nausea and vomiting, indigestion, and bloating, particularly after meals. Acute gastritis generates sharp, brief discomfort, but chronic gastritis provides dull, long-lasting agony. Both can lead to stomach cancer or ulcers if left untreated.

Gastritis Problems During Pregnancy: What Causes Them

Gastritis Problems During Pregnancy is because the pregnancy hormones relax all of the smooth muscles in your body, including the muscles of your digestive system, which results in a slowdown in the digestion process. Consequently, food stays in the digestive tract for more extended periods during pregnancy, causing you to feel bloated and gassy, even after you have eaten the food. In the Later Stages of Pregnancy, there are several causes of Gastritis.

Bloating occurs throughout the second and third trimesters of pregnancy due to the expanding uterus exerting pressure on your digestive tract, forcing it to slow down even further. A significant risk factor for gas, belching, and flatulence is indigestion or constipation (all of which are common).

How to Get Rid of Gas While Pregnant?

  • Drink plenty of water to keep your system clean. Avoid consuming any of the foods or beverages listed above.
  • Avoid smoking whenever possible.
  • Eat several small meals instead of three large ones to avoid being overstuffed with food.
  • When drinking, refrain from using a straw.
  • Eat slowly and thoroughly, chew your meal entirely, and avoid gulping down your food and beverages.
  • Try not to chat while chewing.
  • Wear loose-fitting garments that are comfortable to move in to prevent any additional strain on the abdomen.
  • Keep a meal log to learn which foods are more likely to produce indigestion and gas so that you can avoid them in the future.
  • Avoid consuming something cold shortly after eating or drinking something hot since it might cause extra gas production owing to the sudden shift in your stomach temperature.
  • Stress may be relieved by using relaxation methods and yoga postures.
  • Maintain a mild exercise programme (e.g., a quick stroll after meals) to aid digestion.
  • Maintaining your legs up when sitting or lying down after meals aids in the digestive process by minimising the pressure of the uterus on your intestines.

Bottom Line

The presence of digestive difficulties, gas, and abdominal discomfort during pregnancy is usual; nevertheless, neglecting the degree of the pain might result in catastrophic consequences. advises you to adopt healthy habits such as maintaining a mild exercise regimen and using relaxation methods to avoid things that might worsen the situation. Concentrate on what your body and the baby require; consume nutritious food because you will not be feeding yourself but two people. Last but not least, if things seem to be spiraling out of hand, get medical attention immediately.

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Ifiokobong Ibanga

Ifiokobong Ibanga is the founder of You can get in touch with him on Instagram @ifiokobong. If you need a personal assistance on this topic, kindly send a message. Much Love!

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