👉 Relocate to Canada Today!

Live, Study and Work in Canada. No Payment is Required! Hurry Now click here to Apply >> Immigrate to Canada


Which Beer is Best for Health in Nigeria?

Beer, a well-loved and globally celebrated beverage, is a staple in many social gatherings and celebrations in Nigeria. It is not only known for its ability to quench thirst and facilitate conviviality but also lauded for its potential health benefits when consumed in moderation. Yes, you read that right! Certain types of beer can contribute to a healthy diet when enjoyed responsibly.InformationGuideNigeria

If we consider beer in Nigeria, a wide array of options springs up. From the locally brewed brands like Star, Gulder, and Hero to imported choices like Heineken and Budweiser, there’s a beer for every taste. But which of these beers is the healthiest? Let’s embark on a journey to find out.

👉 Relocate to Canada Today!

Live, Study and Work in Canada. No Payment is Required! Hurry Now click here to Apply >> Immigrate to Canada

Read Also: The Best Beer in Nigeria

Which Beer is Best for Health in Nigeria?

1. Guinness Stout:

Guinness Stout, a dark Irish beer that has made a strong presence in Nigeria, comes at the top of the list. This dark beer is rich in antioxidants, specifically flavonoids, that have potential health benefits. Flavonoids are known to have heart-protective properties, reducing the risk of heart disease when consumed in moderation. A pint of Guinness Stout contains only about 126 calories, which is significantly lower than many other beer types.

Read Also: How To Start Beer Distributorship In Nigeria

2. Star Lager:

Brewed by Nigerian Breweries, Star Lager is a popular choice in the country. Its lower alcohol content (about 5.1%) can be beneficial for those looking to moderate their alcohol intake. A low-alcohol beer reduces the risk of excessive alcohol consumption which can be detrimental to health.10 roles of the Vice President in Nigeria

3. Budweiser:

An American brand that has found its way to Nigerian shores, Budweiser, is a beer loved by many. Budweiser is known for its light variant, Bud Light, which contains only about 110 calories per can. Lower calorie beers can help individuals manage their caloric intake, which is essential for maintaining a healthy weight.

Read Also: Top 15 States with the Highest Consumption of Beer in Nigeria

4. Gulder Lager:

Another locally brewed beer, Gulder Lager, carries a slightly higher alcohol content of about 5.2%. While it does have a bit more alcohol, it’s also filled with B vitamins, which play a crucial role in maintaining good health. These vitamins help the body to convert food into energy and also aid in maintaining healthy skin and body tissues.

5. Hero Lager:

Hero Lager is a locally brewed beer in Nigeria that has gained much acceptance due to its distinctive and refreshing taste. It has an alcohol content of 5.0%, which is on the moderate end of the spectrum. Being a lager, it is naturally high in silicon, which is linked to bone health.NYSC Portal

👉 Relocate to Canada Today!

Live, Study and Work in Canada. No Payment is Required! Hurry Now click here to Apply >> Immigrate to Canada

Additionally, it provides a good amount of B-vitamins, which are vital for various bodily functions including maintaining the health of nerves and the production of red blood cells.

6. Heineken:

Heineken, an internationally recognized brand, is enjoyed by many Nigerians. It is a light lager with a slightly bitter taste and a moderate alcohol content of 5%. A regular serving of Heineken beer contains a reasonable amount of antioxidants, in the form of phenols, that are known for their potential health benefits such as reducing the risk of heart diseases and combating inflammation.JAMB Portal

Read Also: 15 Best Energy Drink in Nigeria

7. Satzenbrau:

Another product from Nigerian Breweries, Satzenbrau is a premium pilsner beer with a robust taste. It contains a reasonable alcohol content and is rich in several nutrients. It carries the distinct benefits of pilsner beers, including a good amount of silicon and B-vitamins.105 Good Morning Love Messages

8. Origin Zero:

Origin Zero, another non-alcoholic malt beverage from Nigerian Breweries, provides the rich taste of beer without the alcohol. It contains an abundance of antioxidants and is rich in nutrients, making it a healthy alternative for non-alcohol drinkers.Which Beer is Best for Health in Nigeria?

In conclusion, while there are numerous beer options available in Nigeria, the healthiest choices are those that are consumed in moderation. This means sticking to one or two drinks per day for men and one drink per day for women. It’s also important to remember that while beer can provide certain nutrients and antioxidants, it doesn’t replace the need for a balanced, nutritious diet.200 Romantic Love Message

Read Also: Duties of A Food Runner

Alcohol-free and low-alcohol beers are also growing in popularity and offer a healthier alternative for those who enjoy the social aspect of drinking but want to limit their alcohol intake. So, whether you’re a beer connoisseur or an occasional drinker, Nigeria offers a host of options that can be enjoyed in a healthy way. Cheers to good health!

Check JAMB Result
Check and Confirm: How much is Dollar to Naira

📢 We are hiring writers!

Article Writing Jobs - We are hiring good freelance writers - Click here to apply

Copyright Warning!

Contents on this website may not be republished, reproduced, or redistributed either in whole or in part without due permission or acknowledgment. . Proper acknowledgment includes, but not limited to (a) LINK BACK TO THE ARTICLE in the case of re-publication on online media, (b) Proper referencing in the case of usage in research, magazine, brochure, or academic purposes,. . All contents are protected by the Digital Millennium Copyright Act 1996 (DMCA). . . The images, except where otherwise indicated, are taken directly from the web, if some images were inserted by mistake violating the copyright, please contact the administrator for immediate removal.
. We publish all content with good intentions. If you own this content & believe your copyright was violated or infringed, please contact us  for immediate removal.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

It looks like you're using an ad blocker!

This website InfoGuideNigeria.com is maintained by the advertising revenue and we noticed you have ad-blocking enabled. Please disable Ad-Blocker