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Health & Beauty

19 Ways to Achieve and Maintain a Healthy Life

Most times, People die prematurely because of lack of health issue due to not having time to look after oneself. In the urban areas, especially, people hardly have time to ease out stress, eat good food and ensure for regular medical check-up.

This has led to several sudden deaths or medical conditions. There is need for individuals to resolve to achieve and maintain a Healthy life. This can be done by:

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1. Enjoy Time with Friends and Family

There is need for one to enjoy spending time to enjoy experiences with friend and family. This can be organizing get together parties, birthdays or just a cook out. This will promote a person’s happier mood towards having an healthier life.

Read Also: 10 Problems of Healthcare in Nigeria and Possible Solutions

19 Ways to Achieve and Maintain a Healthy Life
Health Tips – Photo Source: http://www.masshealth2018.com/

2. Reduce Calories of Food you Eat

In order to live a better life, and remain healthy, eating less food calories, boost your body system. Reducing on extra foods, brings about weight loss over time.

Weight loss enables you to look fit and allows you to listen to your body, to know how it functions better. This keeps you free from sudden illness.

3. Ensure you Eat a Nutritious Breakfast

Eating Breakfast is the most important meal in the day. It’s important to start your everyday meal with nutritious Breakfast.

Breakfast could consist with fried eggs garnished with sliced tomatoes. It can be along with French toast, with Orange Juice, or Yoghurt.

4. Motivation of Oneself is Key

There is need for oneself to encourage his body when there is fatigue or any weakness. Lack of encouragement in life can result to depression and unhappiness.

Carry out exercises, going out for walks or just doing activities are enjoyable, is the key factor of motivation. Doing a job you love with passion also generates great motivation towards a healthy way of living.

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5. Drink Suitable Wine

Drink non-alcoholic wine to compliment healthy food. This makes an individual look forward urgently, to eating good food.

This creates good mood and encourages not skipping meals. A healthy food with good wine, encourages good health and happier satisfaction.

Read Also: 25 Ways to Improve Health Care Delivery in Nigeria

6. Take in a lot of Fibre

Eating a lot of fibre also helps to a more satisfied system, in the body. This is because stabilizing the blood sugars, helps tickle hunger and cravings.

When one eats high in Fibre brings about lower body weight, decreased disease, risk and promotes longevity. This achieves healthy living.

7. Eat Peruvian Super Foods

Foods like Maca Powder, Pitchuberries, StarseedSachu seeds are Loaded with nutrients, and a great addition is smoothies which is used to boost energy

8. Eat a lot of Vegetables

Eating a lot of vegetables help to increase energy in the body system, naturally. This reduces stress, depression or fatigue, which would have made the body unable to function well throughout the day.

Eating about five to six heaps of vegetable everyday helps to increase your energy levels which is very vital.

9. Focus on Self-care

There need for one to ensure frequent medical check-up, to ensure good health. Individuals must take time out to take care of their bodies, by ensuring that relaxing activities like running, jogging, swimming, are done.

This will enable for the body to relax and not get easily weakened that could cause low immune, towards fighting diseases that could hinder healthy life.

Always remember to take tea break during work:

During break at work, or at home, after some daily routine, take time out for tea break. Taking Tea such as green tea relaxes the body and aids weightless.

Weightless enables for better regulation of blood, prevents obesity and increases fertility in both women and men.

10. Eat Variety of Food

It’s important that Individuals must eat different kinds of nutritious food ranging from carbohydrates, proteins, fats and oil, and mineral salts.

There is need for people to experiment with different types of foods rather than relying on the same. There is need to experiment on eating other nutritious kind of food.

Read Also: Problems of Nigeria Health Sector and Possible Solutions

11. Endeavour to Get enough Sleep

There is importance to know that an individual is expected to have about seven to eight hours of sleep every day. Sleep helps to activate the brain to think better.

Failure of sleep results to ensuring insomnia, lack of concentration, memory loss, fatigue, and Headaches.L

12. Create a nice to do List

Having a list of activities to do in a day, weeks or months, is a very focused and organized life. When one is disorientated without what to do for a day, causes harm to health.

This is because the person is affected emotionally and physically, without having no challenge or goals to achieve. When you set goals and targets, it enables for motivation to enable you looking forward to each new day.

13. Endeavour to eat what you Enjoy

This is important to ensure you eat what you enjoy. There is really no need to restrict to eat foods you like simply because there is a diet. Eating foods you like that are nutritious and not excessive is most important.

14. Jazz up your Meals

Even as you eat good meals, it could eventually get boring. This could lead to lack of discipline and having to not eat healthy. Introduce meals with snacks, smoothies and any other foods that does not cause indigestion.

Read Also: 10 Problems of Immunization in Nigeria

15. Know your Limits

There is need for you to fully understand your body system, as an individual. This is to discover what is extremely good for you to eat that is nutritious and healthy and what is not okay.

16. Connect with yourself Well

There are times we are not ourselves physically. There is need for individuals, even in lowest periods of life, know how to connect to things that bring about happiness and to remove negative thoughts from the mind. Positive thoughts bring about healthier living.

17. Eat More Plant Foods

There is need for persons to eat more Plant food. This helps in optimal health and weight management. Plant Foods ranges from whole grains, beans, fruits, vegetables, nuts and seeds.

There is need to also along with this ensure that a lot of vitamin, fibre and minerals are also taken. This is to ensure better nutritious balanced diet that will defend the body from disease.

18. Set Boundaries and stick to them

There is need for individuals to set what is deemed as knowing when to draw the line and when to forge ahead. This could include having an alone time, knowing when activities drain you and you need to rest, enforce actions on things to do and when to quit. There is need to know that you come first in your welfare, in order to live better and more healthy.

Read Also: 10 Foods You Should Avoid During Pregnancy and Why

19. Encourage frequently being in good mood:

Strive to eat foods based to improve on your moods. Foods like eggs, fruits, vegetables, fish, legumes, grains, and chocolate help to play in the brain for good mood.


There is no better way to ensure having good living, but by ensuring taking care of one’s Health through good nutritious and Balanced diet, and Medical Health care.

Key Words:  Food, Health Care, Nutrition, Diet, Mood, Plant, Fibre, Meals, Grains, Goals


Elizabeth Shaw, Oxygen, Nutrition for Women, 19 Health Tips to Create a Healthy Lifestyle> Oxygenmeg.com> Accessed On 22nd May, 2018.

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Cynthia Juwah-Ogboi

Cynthia Juwah-Ogboi is a Content Developer at InfoGuideNIgeria.com. InfoGuide Nigeria is a team of Resource Persons and Consultants led by Ifiokobong Ibanga. Page maintained by Ifiokobong Ibanga. If you need a personal assistance on this topic, kindly contact us.

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