Top 15 Nutritional Supplements in Nigeria

Nutritional Supplements in Nigeria – Nutritional supplements can fill gaps in the diet when used properly. In Nigeria, supplements are increasingly popular for preventing or treating health issues naturally. While not replacements for food, quality supplements provide concentrated nutrition unavailable from meals alone. With numerous options on the market, fifteen supplements stand out as the most beneficial for Nigerians based on scientific research behind their health effects. Information Guide Nigeria

This article explores the top fifteen nutritional supplements in Nigeria, summarizing key details about their evidence-based benefits. When carefully selected and used under medical supervision, certain supplements can optimize well-being, address nutritional shortfalls, and reduce disease risk. The following countdown profiles the premier supplements available in Nigeria for improving overall health.

Read Also: Top 15 Protein Supplements for Weight Gain for Females

The Top 15 Nutritional Supplements in Nigeria Are:

1. Vitamin C

Vitamin C is an essential nutrient that plays a vital role in many bodily functions. Also known as ascorbic acid, vitamin C is a water-soluble vitamin that supports normal growth and development and helps the body absorb iron. Vitamin C is a powerful antioxidant that protects the body from free radical damage and inflammation. The recommended daily allowance for vitamin C is between 75-90mg. Good food sources of vitamin C include citrus fruits, bell peppers, broccoli and strawberries. In Nigeria, supplements with vitamin C are very popular, as many people do not get enough vitamin C from their regular diet. Vitamin C supplements can boost immune function, reduce the severity of allergies, and lower the risk of cardiovascular disease and eye disease. Nutritional Supplements

2. Vitamin D

Vitamin D is a fat-soluble vitamin that plays a central role in bone health and calcium absorption. It is naturally present in very few foods, so sun exposure is an important source of vitamin D. However, vitamin D deficiency is common in Nigeria, as sun exposure may not provide adequate levels for many people. Vitamin D supplements are widely used to prevent bone conditions like osteoporosis and rickets. Research also suggests vitamin D may reduce the risk of diabetes, cancer, cardiovascular disease and autoimmune disorders. The recommended daily intake is 600 IU (15 mcg). Vitamin D is available as D2 (ergocalciferol) and D3 (cholecalciferol), with D3 being more effective.

3. Omega-3 fatty acids

Omega-3 fatty acids like EPA and DHA are essential fats with anti-inflammatory properties. They are primarily found in seafood and fish oil supplements. Omega-3s provide many benefits for heart health, brain function, eye health and mental wellbeing. They can reduce triglycerides, lower blood pressure and protect against irregular heartbeats. Omega-3s may also slow cognitive decline and reduce symptoms of depression and anxiety. For general health, an intake of 250-500 mg of EPA/DHA per day is recommended. High-quality fish oil capsules are the most popular source of omega-3s in Nigeria.

Read Also: Top 15 Nutritional Supplements for Weight Gain

4. Probiotics

Common probiotic species like lactobacillus and bifidobacterium support intestinal barrier function and immunity. Probiotics improve gut health and digestion by treating diarrhea, IBS symptoms, vaginal infections and eczema. They may also ease depression and anxiety, as well as promote heart health and weight loss. The World Health Organization recommends taking 1 billion to 10 billion colony-forming units (CFUs) of probiotics daily. Formulated capsules, gummies and powders with varying strains and CFU counts comprise the most popular probiotic supplements. Overall, these beneficial bacteria strains play a role in optimizing many aspects of health. 10 Highest-Earning Footballers in the Saudi Pro League

5. Vitamin B12

Vitamin B12 supports red blood cell formation, neurological function, DNA synthesis and energy metabolism. It is naturally present in animal foods, so deficiency is common in vegetarians and vegans. Low B12 can cause anaemia, memory problems, fatigue and nerve damage. Daily intake recommendations range from 2-3 mcg for adults. Vitamin B12 is available as capsules, sublingual tablets and liquid drops. It is better absorbed when paired with a folate supplement. Vitamin B12 shots administered by a doctor are also an effective option to correct deficiency.

6. Iron

Iron allows red blood cells to transport oxygen through the body. it lasks leads to anaemia, weakened immunity and poor exercise ability. Women of childbearing age, vegetarians and vegans need more iron. Healthy men need just 8 mg of iron daily, while premenopausal women require 18 mg. Iron supplements like ferrous sulfate, gluconate or chelated iron can prevent and address iron deficiency. Vitamin C boosts iron absorption. Care is required with iron supplements since excess iron is toxic. Highest Paid Player for Each of the Premier League Teams 2023

7. Calcium

Calcium is the most abundant mineral in the body. More than 99% of calcium is stored in bones and teeth to support their structure. Calcium is also needed for proper muscle and nerve function, blood clotting and hormone secretion. Low calcium intake is a risk factor for osteoporosis and fractures. Adults require 1,000-1,200 mg of calcium daily from foods and supplements. Calcium citrate and calcium carbonate are common supplemental forms. Calcium is best absorbed when split into multiple smaller doses consumed with food.

Read Also: Top 15 Protein Supplements for Weight Gain for Females

8. Magnesium

Magnesium is involved in over 300 biochemical reactions in the body. It aids protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation. Low magnesium is linked to risks of diabetes, heart disease, migraines and depression. The recommended daily magnesium intake is 310-320 mg for women and 400-420 mg for men. Good magnesium supplement options include magnesium glycinate, magnesium citrate and magnesium orotate. Magnesium can also be applied topically in baths or body lotions. NYSC Portal

9. Zinc

Zinc is a vital trace mineral that aids immunity, DNA creation, protein formation and cell division. Oysters have the highest zinc content per serving of any food. Zinc deficiency hinders growth, taste, vision and thinking. The suggested daily zinc intake is 8 mg for women and 11 mg for men. Zinc comes in capsules, tablets and lozenges. Zinc acetate, citrate and gluconate supplements have high absorbability. At higher doses, zinc may lessen cold and flu severity and duration.

10. Vitamin E

Specifically, vitamin E refers to a group of fat-soluble compounds with antioxidant properties. In particular, it prevents oxidative damage by effectively neutralizing free radicals in cell membranes. Moreover, vitamin E supports healthy skin, eyes and brain function. The requirement are 15 mg per day for adults, which can be easily met through sunflower seeds, almonds and spinach. Additionally, vitamin E supplements may reduce the risk of heart disease, cancer and Alzheimer’s. Natural forms like d-alpha tocopherol are best absorbed. Furthermore, vitamin E often pairs well with selenium supplements. Overall, vitamin E is a critical nutrient that defends the body against damage and promotes optimal health through its antioxidant effects. JAMB Portal

11. Vitamin K

Vitamin K plays an essential role in blood clotting and bone metabolism. It activates proteins involved in coagulation and calcium binding in bones. Insufficient vitamin K raises the risk of bleeding disorders and bone fractures. The adequate intake for adults is 90-120 mcg/day, obtainable from leafy greens, soybeans and fermented foods. Supplemental forms include phylloquinone (K1) and menaquinone (K2). Vitamin K2 is more effective for bone health. People on blood thinners should consult a doctor before taking vitamin K supplements.

Read Also: Top 15 Nigerian Skincare Supplements for a Healthy Glow

12. Selenium

Selenium is a trace mineral naturally present in Brazil nuts, eggs and meat. It holds antioxidant properties and is a vital part of selenoproteins that regulate thyroid function, reproduction, DNA synthesis and immunity. Selenium may reduce the risk of some cancers, cardiovascular disease, thyroid disorders and neurodegenerative decline. The recommended daily intake is 55 mcg. Yeast-based selenium supplements are readily absorbed and less toxic than inorganic forms like sodium selenite. Selenium often complements vitamin E. Excess selenium can cause toxicity. JAMB Result

13. Curcumin

Curcumin is the main active compound in turmeric, giving it anti-inflammatory, antioxidant and immune-boosting properties. It can help treat joint pain, digestive issues, headaches, depression and high cholesterol. Curcumin has low bioavailability on its own, so it’s often paired with enhancers like piperine. Curcumin supplements with added piperine improve absorption by up to 2,000%. Theracurmin and Meriva are more bioavailable patented forms of curcumin. Typical doses range from 500-1,000 mg daily in capsules for therapeutic benefits. 200 romantic love message for her

14. Evening Primrose Oil

Evening primrose oil (EPO) is pressed from the seeds of the evening primrose plant. It contains gamma-linoleic acid (GLA), an omega-6 fatty acid with anti-inflammatory effects. EPO can help reduce symptoms of PMS, menopause, endometriosis, diabetic nerve pain and rheumatoid arthritis. It is also sometimes used to treat eczema, acne and psoriasis. For hormone balance and skin health, the recommended dosage is 500-1,000 mg twice daily. High-quality EPO supplements derived from cold-pressed seeds are widely available. 105 good morning messages

15. Coenzyme Q10

CoQ10 is an antioxidant that assists cellular energy production and protects the heart. Levels of CoQ10 decline with age. Supplements can effectively raise CoQ10 status to support heart health and muscle function. Positive effects are seen with daily doses from 100-300mg. CoQ10 is fat-soluble and should be taken with a meal for better absorption. Ubiquinone is the standard supplemental form, while ubiquinol is a more active antioxidant form. Patients on statin medications can especially benefit from CoQ10 supplementation.

Read Also: 15 Best Nutritional Supplements for Glowing Skin in Nigeria

Conclusion:

In summary, these top 15 supplements offer a variety of potential health benefits for Nigerians. A nutritious, balanced diet should come first before considering supplements. It’s recommended to consult a doctor to determine personal needs based on health status, lifestyle factors and prescription medications. When used properly, quality supplements can help fill nutritional gaps and promote well-being.

Check JAMB Result

Check and Confirm: How much is Dollar to Naira

📢 We are hiring writers!