Top 15 Nutritious Fruit Juices in Nigeria – Fruit juices are a delicious and healthy way to get important vitamins, minerals, and antioxidants into your diet. In Nigeria, there is a wide variety of nutritious and flavorful fruit juices available. Here is a look at the top 15 most nutritious fruit juices you can find in Nigeria:

The Top 15 Nutritious Fruit Juices in Nigeria are:

1. Orange Juice

Oranges are packed with vitamin C, an important antioxidant that supports immune function. Orange juice is naturally sweet and refreshing. A 250 ml glass provides over 100% of your daily vitamin C needs. In Nigeria, orange juice is widely available from street vendors, cafes, and supermarkets. Brands like Chivita sell pasteurized orange juice in bottles and tetra packs. Expect to pay around 200 Naira for a 500ml bottle.

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2. Watermelon Juice

Watermelon juice has a sweet, refreshing taste and is loaded with nutrients like vitamins A, C, and B6. It also contains lycopene, an antioxidant that may protect against cancer. Watermelon juice vendors can be found blending fresh watermelon during warmer months. You can also find bottled watermelon juice like Vitaloe which costs around 300 Naira for 500ml.Top 15 Nutritious Fruit Juices in Nigeria

3. Carrot Juice

Carrot juice is chock-full of beta-carotene which forms vitamin A in the body. Vitamin A is important for immune function and healthy vision. Carrot juice has a sweet, earthy taste that can be found bottled like Rites Foods’ Bigi carrot juice. A 500ml bottle costs around 200 Naira.

4. Apple Juice

Apple juice is a storehouse of beneficial nutrients like vitamin C, B-complex vitamins, and potassium. It provides antioxidants that may reduce the risk of chronic illnesses. Locally-made apple juice can be purchased from juice bars and street vendors. Imported brands like Ceres apple juice cost around 350 Naira for 500ml.

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5. Pineapple Juice

Pineapple juice contains bromelain, an enzyme with anti-inflammatory properties that supports a healthy immune system. It’s also packed with manganese which strengthens bones. You can get fresh pineapple juice from markets in Nigeria, with a 500ml cup costing around 100 Naira. Bottled options like 5Alive pineapple juice cost around 200 Naira.JAMB portal

6. Celery Juice

Celery juice has recently surged in popularity for its nutritional benefits. It provides antioxidants along with vitamins K, A, and C. Celery juice can help flush toxins from the body. To get it in Nigeria, visit juice bars and health shops. Expect to pay around 300 Naira for a 500ml bottle.

7. Grapefruit Juice

Grapefruit juice contains vitamin C, potassium, and antioxidants. It’s tangy and tart in flavour. Grapefruit is grown locally in Nigeria so fresh juice is available, often mixed with orange. Juice bars also sell grapefruit juice for around 150 Naira per 500ml servings.Good morning My Love Message

8. Tomato Juice

In Nigeria, tomato juice is a beloved breakfast drink. Rich in lycopene, tomatoes contain antioxidants and vitamin C to help fight free radicals and inflammation. Tomato juice costs around 80 Naira for 250ml. Local brands include Rites Foods’ Bigi and De Rica.Romantic love message

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9. Beetroot Juice

Earthy and rich-tasting beetroot juice has recently gained popularity for its high nutrient content. Beets provide phytonutrients, potassium, vitamin C, and magnesium. In Nigeria, beetroot juice like Healthy Life’s costs around 250 Naira for a 500ml bottle.

10. Cucumber Juice

Cucumber juice is soothing, mild, and refreshing. Cucumbers contain vitamin K, magnesium, and potassium along with antioxidant polyphenols. You can find fresh cucumber juice at juice bars in Lagos, Abuja, or Ibadan for around 200 Naira for 500ml.NYSC Portal

11. Avocado Juice

Creamy avocado juice contains healthy fats along with vitamins K, C, B6, and folate. Avocados are rich in lutein for eye health. In Nigeria, you can buy avocado juice from speciality juice shops for around 350 Naira for 500ml.

12. Carrot and Orange Juice

For double the nutritional boost, combine carrots and oranges. This gives you an influx of beta-carotene and vitamin C. The sweet, tangy flavour is delicious. At Nigerian juice bars, a 500ml glass of carrot-orange juice costs around 150 Naira.

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13. Strawberry Juice

Strawberries are packed with vitamin C, manganese, and antioxidants. Their juice tastes sweet and tart. While fresh strawberries can be hard to find in Nigeria, you can buy imported strawberry juice like Ceres brand for about 400 Naira per 500ml.Information guide Nigeria

14. Guava Juice

Guava is an exotic, tropical fruit full of nutrients like vitamin C, lycopene, potassium, and fibre. Guava juice has a unique sweet taste. In Nigeria, you can find brands like Vitaloe selling guava juice for around 250 Naira for 500ml.

15. Mixed Fruit Juice

For maximum variety and nutrition, you can find mixed fruit juice featuring combinations of mango, pineapple, orange, guava, and passionfruit. These provide an abundance of vitamins, minerals, and antioxidants. Expect to pay around 300 Naira for 500ml of mixed juice.

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Conclusion:

In summary, Nigeria has a wide range of healthy and refreshing fruit juice options. Focus on juices packed with vitamin C, antioxidants, potassium, and other nutrients to get the most benefits. Prices range from 80 Naira to 400 Naira depending on the type and brand. With the convenience of street vendors, juice bars, and stores, drinking nutritious fruit juice is an easy way to boost your daily diet in Nigeria.

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