Here in this post, we are going to give you a list of the 10 sea salt benefits you never knew before now. We hope you enjoy reading this article.
Sea salt is the only salt that is extracted in a way that is environmentally responsible and sustainable.Sea salt contains a higher concentration of minerals and trace elements that are indispensable to the human body.Sea salt naturally comes in a variety of different grain types.
Read Also: Where To Buy Sea Salt In Nigeria
Here we have a compiled list of 10 benefits of sea salt
1. Relieves Rheumatoid Arthritis
Sea salt has been found to possess anti-inflammatory properties that help reduce the pain caused by rheumatoid arthritis.
A study conducted in Israel discovered that people using sea salt bath, experienced a higher therapeutic relief in terms of stiffness, waking, hand grip joint pains.
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2. Treats Asthma
According to Arshiya Syeda sea salt has long been known to reduce inflammation and help treat asthma. In fact, it is believed that sprinkling a pinch of sea salt on your tongue after drinking a glass of water is just as effective as using an inhaler. However, there is no scientific evidence to support this claim.
3. Fights Depression
Some people believe that sea salt can help treat symptoms of depression as it helps regulate two hormones in the body which are serotonin and melatonin.
These hormones help you relax and have a restful sleep. However, there is no conclusive evidence that sea salt has any direct effect on the production or regulation of these hormones
4. Relieves Muscle Cramps
When you have a muscle cramp after a long workout session it is because you lose electrolytes (mainly sodium) from your body through sweating.
To prevent this deficit from taking place, you need to consume some sea salt and fluid solution before it is because you lose electrolytes (mainly sodium) from your body through sweating.
To prevent this deficit from taking place, you need to consume some sea salt and fluid solution before you head out. This will help you stay hydrated and prevent your muscle from cramping
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5. Helps Avoid Dehydration
Sodium is responsible for retaining water in our body. So when there is a natural shortage of sodium in the body it could result to loosing of water and becoming dehydrated.
Consuming sea salt daily ensures that you have sufficient sodium and also maintain the sodium-potassium balance in your body which is essential for maintaining proper fluid balance at your cellular level.
6. Benefits Oral Health
Sea salt is your best friend when it comes to oral health. It contains fluoride, the leading mineral that promotes dental health. It keeps acidic damage at bay and prevents the demineralization of enamel and the development of dental caries and cavities
7. Relaxes Aching Feet
Give your aching feet some sweet relief by soaking them in a sea salt bath. Add some sea salt to a tub of warm water along with a few drops of lavender, rosemary, and peppermint essential oils to stimulate circulation, soften the calluses, and reduce the soreness in your feet.
8. Prevents Hair Loss
Sea salt can help increase the blood circulation in the area where it is applied. This massaging your scalp with a mild sea salt solution can stimulate hair growth and strengthen hair follicles
9. Regulates Blood Sugar
Seasoning your foot with sea salt instead of regular salt can do wonders for your blood sugar levels. Diabetic patients can immensely benefit from this as it could reduce their dependence on insulin medication
Read Also: 9 Steps to Produce Salt in Nigeria
10. Aids Digestion and Weight Loss
When it comes to weight loss, there are a couple of different reasons people think sea salt works for one, it is said that it regulates the secretion of the digestive tract and thus helps keep off the weight. The reason could be that it has lower sodium content that aids weight loss.
With these health benefits outlined above, am sure you’ll want to try out sea salt and stay healthy
