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15 Best Food for 1 Year Old Babies in Nigeria

As your baby reaches the one-year milestone, their diet expands to include a wider variety of foods. It’s important to offer a balanced and nutritious diet to support their growth and development.

Read Also: 15 Best Baby Foods for Weight Gain in Nigeria

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15 Best Foods for 1-Year-Old Babies in Nigeria

Here are 15 best foods for a 1-year-old baby in Nigeria:15 Best Food for 1 Year Old Babies in Nigeria

1. Cooked and Mashed Vegetables:

Introduce a range of cooked and mashed vegetables such as carrots, sweet potatoes, green beans, and pumpkin. These provide essential vitamins, minerals, and fiber.InformationGuideNigeria

2. Fruits:

Offer a variety of fruits, including mashed bananas, diced apples, sliced oranges, and mashed pawpaw. Fruits provide natural sugars and important nutrients.JAMB Portal

3. Whole Grains:

Include whole grains like cooked brown rice, millet, oats, and whole wheat bread. These provide fiber, energy, and essential nutrients.10 Factors Affecting Climate In Nigeria

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4. Legumes:

Introduce legumes like cooked beans, lentils, and chickpeas. They are excellent sources of plant-based protein, fiber, and essential minerals.

5. Fish:

Offer well-cooked and deboned fish like mackerel, tilapia, or catfish. Fish provides important omega-3 fatty acids for brain development.

6. Chicken:

Include cooked and shredded chicken for added protein. Ensure there are no bones and the meat is thoroughly cooked.NYSC Portal

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7. Yoghurt:

Plain, unsweetened yoghurt is a good source of calcium and protein. You can offer it as a snack or mix it with fruits.200 Romantic Love Message

Read Also: 15 Best Cereal for 3 Month Old Baby

8. Eggs:

Introduce well-cooked eggs in various forms like boiled, scrambled, or as an ingredient in dishes. Eggs are a good source of protein and vitamins.15 Best Face Cleansers in Nigeria

9. Cheese:

Offer small portions of soft, unsalted cheese. Cheese provides calcium and protein for bone health.

10. Nigerian Soups:

Introduce small amounts of Nigerian soups like vegetable soup, egusi soup, or okra soup. Ensure the ingredients are well-cooked and mashed for easy consumption.105 Good Morning Love Messages

11. Pasta:

Cooked and well-cooked pasta can be introduced with mild sauces or mixed with vegetables for added nutrition.

12. Avocado:

Continue offering mashed avocado or diced pieces. Avocado is a nutrient-dense fruit rich in healthy fats.

13. Coconut:

Include coconut in the form of coconut milk or grated coconut. It provides healthy fats and a distinct flavor.

Read Also: 15 Best Soups to Cook in Nigeria

14. Water:

Offer water between meals to keep your baby hydrated. Avoid sugary drinks and juices.

15, Homemade Porridge:

Prepare nutritious porridges using ingredients like millet, maize, guinea corn, or rice. These provide energy and essential nutrients.

Read Also: 15 Best Food for Ulcer Patient in Nigeria


Remember to offer age-appropriate portions and monitor your baby closely while they eat to prevent choking hazards. Introduce new foods gradually, watch for any signs of allergies or intolerances, and consult with your pediatrician for specific recommendations based on your baby’s individual needs.

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