15 Best Baby Foods for Weight Gain in Nigeria
Some babies may require additional calories and nutrients to support healthy weight gain. If you are looking for baby foods that can help promote weight gain in Nigeria, here are 15 nutritious options to consider:
15 Best Baby Foods for Weight Gain in Nigeria are as follows:
1. Infant Cereal:
Choose iron-fortified infant cereals such as rice, oatmeal, or wheat. These provide calories, essential vitamins, and minerals.InformationGuideNigeria
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2. Avocado:
Avocado is a calorie-dense food rich in healthy fats. Offer mashed or pureed avocado to boost calorie intake.
3. Full-Fat Yoghurt:
Opt for plain, full-fat yoghurt, which provides calories, protein, and calcium. You can mix it with mashed fruits for added flavor and nutrition.How to Make Hair Growth Cream in Nigeria
4. Coconut Milk:
Coconut milk is a rich source of healthy fats and calories. Use it as a base for porridges or blend it into fruit purees.NYSC Portal
5. Nut Butter:
Introduce smooth and unsweetened nut butters like peanut butter or almond butter. Spread a small amount on toast or mix it into purees.15 Best Tecno Spark Phones and Prices in Nigeria
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6. Sweet Potatoes:
Sweet potatoes are high in calories, fiber, and nutrients. Steam, bake, or boil them and offer mashed or pureed sweet potatoes to your baby.JAMB Portal
7. Dried Fruits:
Prunes, dates, and raisins are dried fruits that are high in calories and fiber. Soak them in water or puree them to a suitable consistency.
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Eggs are a good source of protein and healthy fats. Offer well-cooked scrambled eggs or omelets to provide additional calories.200 Romantic Love Message
9. Lentils:
Cooked and mashed lentils are high in protein and fiber. They can be incorporated into soups, stews, or purees.
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10. Whole Milk:
If your baby has reached the age for whole milk consumption, you can offer it as a calorie-rich beverage or use it in cooking and preparing porridges.
11. Groundnut Soup:
Groundnut (peanut) soup is a calorie-dense Nigerian dish made with peanuts and other ingredients. It can provide additional calories and healthy fats for weight gain.105 Good Morning Love Messages
12. Banana Porridge:
Prepare a calorie-dense banana porridge by mashing ripe bananas and cooking them with infant cereal or oats.
13. Vegetable Oil:
Adding small amounts of healthy vegetable oils, such as olive oil or coconut oil, to your baby’s meals can increase calorie content.15 Best Baby Foods for Weight Gain in Nigeria
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14. Cheese:
Offer small portions of soft, unsalted cheese as a snack or mix it into dishes for added calories and protein.
15. Nigerian Starchy Foods:
Include Nigerian starchy foods like yam, plantain, or cocoyam in your baby’s diet. These provide calories and important nutrients.
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Conclusion
Remember to introduce new foods gradually, watch for any signs of allergies or digestive issues, and consult with your pediatrician for personalized recommendations based on your baby’s individual needs.
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