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15 Best Soups to Cook in Nigeria

A voyage into Nigerian cuisine is a delightful exploration of vibrant flavors, rich textures, and mouthwatering aroma. Central to this culinary journey are the diverse soups – delicacies that reflect the country’s multicultural heritage. Here, we highlight 15 incredible Nigerian soups that showcase the true essence of Nigerian gastronomy.InformationGuideNigeria

Read Also: The 15 Best Nigerian Egusi Soup Recipes

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The 15 Best Soups to Cook in Nigeria are:

1. Egusi Soup

Egusi soup is a staple in most Nigerian homes. Made with ground melon seeds (Egusi), vegetables, meat, fish, and spices, it’s a favorite for its thick, luscious texture and hearty flavor.15 Best Soups to Cook in Nigeria

2. Ogbono Soup

Another must-try, Ogbono soup is a delicacy made from the Ogbono seed (African Mango seed). When cooked, it yields a distinct, slimy texture savored by many Nigerians, particularly those from the eastern region.

3. Ewedu Soup

Ewedu soup, a specialty of the Yoruba people of Western Nigeria, is crafted from finely chopped jute leaves, giving it a unique slippery consistency. Its modest ingredients list but robust flavor make it a popular choice.

Read Also: 10 Best Nigerian Okra Soups Recipes

4. Bitterleaf Soup (Ofe Onugbu)

The Igbos in Eastern Nigeria champion this soup. As the name suggests, the main ingredient is bitter leaf, which is thoroughly washed to reduce its bitterness, culminating in a pleasingly bitter yet palatable soup.NYSC Portal

5. Edikang Ikong Soup

This rich vegetable soup originates from the Efik people of Akwa Ibom and Cross River states. Packed with ugwu (pumpkin leaves) and waterleaf, plus an assortment of proteins, it is highly nutritious and incredibly flavorful.

6. Afang Soup

Another jewel from the Efik, Afang soup is a delightful combination of Afang leaves and waterleaf, complemented by a variety of proteins and sea foods, making it a hearty meal beloved across Nigeria.

7. Okra Soup

Okra Soup is a ubiquitous dish across many Nigerian cultures, recognized for its viscous consistency. This finger-licking soup can be garnished with a variety of meats, fish, and traditional spices to add depth of flavor.

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Read Also: How to cook egusi soup boiling method

8. Oha Soup

Oha soup, also known as Ora soup, is a delicacy from Eastern Nigeria. Made with Oha leaves, cocoyam, palm fruit extract, and an assortment of proteins, it offers a distinct, irresistible flavor.JAMB Portal

9. Miyan Kuka

Originating from the Northern part of Nigeria, Miyan Kuka, or baobab leaf soup, boasts a sour taste and slimy texture. Prepared with dried and crushed baobab leaves and featuring dried fish and beef, it’s a true Northern delight.105 Good Morning Love Messages

10. Gbegiri Soup

Gbegiri soup, a signature Yoruba delicacy, is made from pureed black-eyed or brown beans. It can be served alone or as part of ‘Abula’, a combination of Gbegiri, Ewedu, and stew, typically enjoyed with Amala (yam flour).

11. Miyan Taushe

Miyan Taushe, a pumpkin soup from the Northern regions, is a vegan-friendly choice. This mouthwatering, mildly sweet soup, prepared with pumpkin and local spices, is often paired with Tuwo Shinkafa (rice fufu).

12. Fisherman Soup

Fisherman soup, a specialty of the Riverine communities, is a seafood lover’s dream. This simple, spicy soup, brimming with a selection of fresh seafood, represents the authentic flavors of Nigeria’s coastal regions.

13. Banga Soup

Banga soup, also known as palm nut soup, is a traditional soup from the Southern parts of Nigeria. It’s made with palm fruit extract, meat or fish, and local spices. The soup is typically served with starch, pounded yam, or eba.15 Best Music Blogs in Nigeria

Read Also: How To Cook Egusi Soup With Okazi Leaves

14. White Soup (Ofe Nsala)

White soup, locally known as Ofe Nsala, originates from the Igbo tribe of Eastern Nigeria. This soup stands out for its light color, achieved by omitting palm oil. It’s a simple, flavorsome soup made with uziza seeds, utazi leaves, yam (as a thickener), and traditionally catfish.200 Romantic Love Message

15. Groundnut Soup

Rounding off our list is Groundnut Soup, a staple across many Nigerian homes. This soup brings together the nutty flavors of groundnuts (peanuts) with the savory notes of chicken, goat meat, or fish. Its rich, creamy texture is a delight when served with rice or Nigerian swallows.

Read Also: Nsala Soup Preparation


Nigeria’s vast culinary landscape is as diverse as its people. These 15 soups represent the country’s regional specialties and cultural diversity, each carrying a unique blend of flavors and traditions. Whether you’re looking for a hearty meal, a light broth, or a vegan-friendly choice, Nigerian soups offer something for everyone. So, roll up your sleeves, get that cooking pot ready, and immerse yourself in the rich, delectable world of Nigerian soups.

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