Top 15 Evidence-Based Benefits of Green Tea

Top 15 Evidence-Based Benefits of Green Tea – Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are the top 15 evidence-based benefits of green tea.Top 15 Evidence-Based Benefits of Green Tea

The Top 15 Evidence-Based Benefits of Green Tea Are:

1. Loaded With Antioxidants

Green tea is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases. One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases.

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2. Improves Brain Function

Green tea does more than just keep you alert, it can also make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine. What caffeine does in the brain is block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.Good morning My Love Message

3. Burns Fat

If you look at the ingredients list for any fat burning supplement, chances are, green tea will be on there. This is because green tea has been shown to increase fat burning and boost metabolic rate. In one study, men who took green tea extract before exercise burned 17% more fat than men who didn’t take the supplement.

4. Lowers Your Risk of Cancer

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect. Green tea is an excellent source of powerful antioxidants, so it makes sense that it may reduce your risk of cancer, which has been confirmed in multiple studies.

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5. Improves Dental Health

Green tea may also improve dental health and reduce your risk of infection. The catechins in it have been shown to suppress the growth of bacteria and inhibit viruses like the influenza virus.

6. Lowers Your Risk of Type II Diabetes

Type II diabetes is a disease that has reached epidemic proportions in recent decades and now affects over 1 in 10 Americans. Green tea may help lower your risk of developing type II diabetes. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.

7. Lowers Your Risk of Cardiovascular Disease

Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world. Studies show that green tea can improve some of the main risk factors for these diseases. This includes total cholesterol, LDL cholesterol and triglycerides.Information guide Nigeria

8. Helps You Lose Weight

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area. One of these studies was a 12 week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat.

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9. Lowers Your Risk of Alzheimer’s and Parkinson’s

In addition to caffeine, green tea also contains the amino acid L-theanine, which is able to cross the blood-brain barrier. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. Studies show that caffeine and L-theanine can have synergistic effects. This may be why green tea has been shown to improve memory and brain function in humans. Because of the L-theanine and the lower dose of caffeine, green tea can give you a much milder and different kind of buzz than coffee.

10. Increases Your Lifespan

Of course, we all have to die eventually. That is inevitable. However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer. In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period. Death of all causes was reduced by 23% in women and 12% in men.NYSC Portal

11. Helps Prevent Alzheimer’s Disease

There is good evidence that green tea protects neurons in test tubes and animal models. It also reduces beta-amyloid plaques from forming, which are strongly linked to Alzheimer’s disease. This includes studies showing reduced markers of inflammation, a key driver of the disease. Given all this interesting research in test tubes and animal models, it suggests that green tea may help prevent Alzheimer’s, but more research in humans is needed.

12. Helps Kill Bacteria in Your Mouth

The catechins in green tea may inhibit the growth of bacteria in the mouth, especially Streptococcus mutans. This bacteria causes plaque formation and is a leading contributor to cavities and tooth decay. Studies indicate that green tea consumption is associated with improved dental health and a reduced risk of caries.

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13. May Reduce Prostate Cancer Risk

Prostate cancer is the most common cancer in men. One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men. According to a study in the Prostate journal, men who had prostate cancer and consumed the active compounds in green tea were less likely to have their cancer spread. In fact, their cancer was much less likely to be as aggressive.JAMB portal

14. May Reduce Your Risk of Liver Disease

The liver is pretty remarkable. It’s the only organ in the body that can regenerate itself. Green tea may reduce your risk of liver disease, including liver cancer. Studies show that those who drink green tea are much less likely to develop liver tumors. Green tea drinkers had up to a 57% lower risk of developing liver cancer, the most common form of liver disease.

15. May Help With Depression

The rates of depression have been increasing over the past few decades. According to the CDC, in any given year, 7.6% of people aged 12 and older have depression. Green tea contains L-theanine, an amino acid that passes the blood-brain barrier and provides anti-anxiety effects, which may help in depression. Human studies show that supplementing with green tea extract lowers feelings of anxiety and stress.Romantic love message

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Conclusion

In closing, green tea is a delicious and healthy beverage that is loaded with antioxidants and various nutrients that provide a range of health benefits. From boosting brain function to improving your dental health and reducing your risk of disease, green tea consumption is associated with an abundance of advantageous effects. Simply drink 1-2 cups per day to get the benefits outlined above and many more. Green tea truly is a miracle health drink.

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