REVEALED: See The Meal Cristiano Ronaldo Eats Everyday
Cristiano Ronaldo eats the exact same meal every single day to remain shredded, according to a former teammate, youngster Daouda Peeters.Information Guide Nigeria
When asked about ‘CR7’ and his diet, Peeters told AS: “Always the same. Broccoli, chicken, and rice. With litres of water, and no Coca-Cola, of course.
“Cristiano wants to win always and everywhere. I went to the gym for a while and, of course, Cristiano was also there.
“I was impressed. Cristiano has the perfect body for a footballer. And although I am also quite muscular, that day I thought; there’s still work to be done. But hey, he’s been doing it maniacally for so many years.”
Other Top Football News:
Ronaldo eats up to six meals a day and avoids all carbonated drinks as well as alcohol.
“A good workout must be combined with a good diet,” the former Manchester United man said per Goal. “I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods.
“Eat regularly. If you train regularly it’s important to keep energy levels high to fuel your body for better performance.
“I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.”
Ronaldo continued: “Learn to train your mind as well as your body. Mental strength is just as important as physical strength and will help you achieve your goals.
“Be disciplined. Keeping yourself motivated and sticking to your routine is key. For me, there is no room for easing off so I have to be strict.
“Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally.
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